MOVEMENT COACH

As a certified yoga teacher and movement coach my practice involves inviting students to drop into their bodies through movement that is connected to a thoughtfully curated, soul stirring playlist. Styles I currently teach include heated Vinyasa, Power Vinyasa, Slow Flow, and Sculpt. When I'm not teaching you'll find me tapping back at SoulCycle or clearing my heart at The Class by Taryn Toomey. I am obsessed with any practice that combines music, mindfulness, and movement. 

Where I Teach:

The Studio South End (Boston, MA)

Permoveo Health (Virtual/Boston, MA)

TrillFit (Boston, MA)

I also host private, carefully curated classes for individuals and groups. 

Stay in the know about all things wellness related by subscribing below to my newsletter! Be the first to know about any on-demand, virtual, and in-person opportunities to move together.

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CURRENT TEACHING SCHEDULE

PRIVATE COACHING

Virtual & In Person

Private and small group yoga and movement classes created to meet you where you are. Whether you are looking for a class to help you get back into a movement practice or planning an event with friends or colleagues, we can work together to craft a class or series of classes just for you.

VINYASA SCULPT EXPRESS

Mondays 12:15 @ The Studio

This 45-minute class invites you to let go and let loose to a musically motivated flow. Each class includes a warm up, an opportunity to work on proper alignment and connecting breath to movement.  This music driven class combines some traditional vinyasa flow with some soul stirring cardio and bodyweight strength training. All levels welcome!

CANDLELIT SLOW FLOW VINYASA

Wednesdays 7:30pm @ The Studio

During this heated class you will be invited to move intentionally through a series of postures, connect movement to breath, and explore what it feels like to be truly present in body, space, and time. This class is open to all levels.

YOGA! WITH LYNDSAY!

Fridays 9:30 via Zoom

This 45-minute all levels Vinyasa Flow can be taken from the comfort of your home. Great for beginners, the class is meant to provide students the opportunity to strengthen their confidence and knowledge in an at home setting. Set to a carefully curated playlist, you are invited to come as you are. Take what serves you and leave behind what doesn't.

VINYASA SCULPT

Saturdays 11am @ The Studio

This 60-minute class invites you to let go and let loose to a musically motivated flow. Each class includes an extended warm up, an opportunity to work on proper alignment and connecting breath to movement. This class combines some traditional vinyasa flow with some soul stirring cardio and bodyweight strength training. All levels welcome!

FOCUS AND ENERGY CLASSES

On Demand @ Permoveo Health

Energy 

A high ENERGY, bodyweight cardio-based class, choreographed to the beat of the music that will keep your heart rate elevated throughout.

Focus

A yoga-based training class that will help you FOCUS on the mind, body connection

 

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