FITNESS

As a certified yoga teacher and movement coach my practice involves inviting students to drop into their bodies through movement that is connected to a thoughtfully curated, soul stirring playlist. Styles I currently teach include heated Vinyasa, Power Vinyasa, Slow Flow, and Sculpt. When I'm not teaching you'll find me tapping back at SoulCycle or clearing my heart at The Class by Taryn Toomey. I am obsessed with any practice that combines music, mindfulness, and movement.

Where I Teach:

Down Under School of Yoga

I also host private, carefully curated classes for individuals and groups.

RESUMÉ

CURRENT TEACHING SCHEDULE

HEATED FLOW

Mondays 9am @ DUY South End

Heated Flow is a powerful dynamic sequence demanding rhythmic breath and personal evolution. In 90+ degree heat and humidity, Heated Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.

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YOGA SCULPT

Thursdays 9am @ DUY South End

Vinyasa yoga with resistance training and cardio moves. Set to upbeat music, this class will work your total body in a warm room (90-95 degrees). Small hand weights and resistance bands are recommended.

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PRIVATE COACHING

Virtual & In Person

Private and small group yoga and movement classes created to meet you where you are. Whether you are looking for a class to help you get back into a movement practice or planning an event with friends or colleagues, we can work together to craft a class or series of classes just for you.

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